trainermike

How to Stop Binge Eating or Compulsive Eating

Eating Disorders: Binge Eating and Compulsive Eating The battle with eating disorders such as binge eating and compulsive eating is a very serious situation that if not addressed, can lead to many health problems. These disorders have very powerful urg... Read >

Weight Control and Summer Fun

Summer is a great time of year because there is so much more that can be done and enjoyed outdoors. Spending time with family and great friends are a part of life that should be enjoyed as much as possible. Unfortunately, all these good times may hurt you... Read >

The Growing Problem of Obesity in America

There is a growing dilemma in this country and it needs to be stopped immediately. I am talking about obesity. Obesity in America is on the rise. It needs to be stopped and it needs to be stopped now. Obesity is growing to become the number one killer in ... Read >

Maximum Fat Burning With These Exercise Tips

Exercise Tips To Maximize Fat Burning The exercise tips to maximize fat burning explained here is to kick start your fat burning furnance again. Whether you are stuck in a routine or just not being consistent, you can try these exercise tips to maximiz... Read >

Breaking The Exercise Plateau

If you have been working out for a long time there is good chance you have run into an exercise plateau at some time. If you stay doing the same workout routine, you will never get out of it. Getting past the exercise plateau can be done by changing your ... Read >

Three Keys To Better Abs

Whether you are looking to get that six-pack, or just want to get rid of bodyfat around the midsection, there are three keys to getting abdominal development. Believe it or not, most lower back injuries occur due to weak abs. Strong abdominal developme... Read >

Exercise Tips To Build Muscle

This time of year weight loss is the hot topic but what if you are one of the few that would like to gain muscle mass. I have put together five tips for helping you build muscle. If you cand follow these faithfully, you should be able gain muscle mass. ... Read >

Do You Have Gym Etiquette?

If you have been following my blog you know I have worked in the field of fitness for some time now. Well over the years I have seen many things that that just make you wonder what some people are thinking. It is about having gym etiquette and realizing t... Read >

Tips To Increase Your Weight Loss!

Does it make you go crazy when you thought you have done everything right all week but when you got on the scale it didn't move. You might be making some small mistakes that may be leading to big disappointments. Let's talk about some of the small thin... Read >

Burn Fat! High Intensity Interval Training (HIIT)

What if I told you there is a way you can burn more calories and spend less time in the gym. You would think this is one of those infomercials right with some bull gadget or magic pill. Nope, I am talking about High Intensity Interval Training (HIIT). Wit... Read >

Nutrition Labels: Don’t Be Fooled!

We all want to be healthier so we try to buy something that is healthy but sometimes we are being tricked into thinking something is better than it actually is. I hope this post will help you look for certain things on the label so you are not tricked aga... Read >

Women And Weight Training

When I mention weight training to some women first I get a face and then I usually get a response like “I don’t want to get bulky". I then try to explain to them all the benefits that weight training can give a woman but it isn’t until I mention that it c... Read >